Health Education

Understanding Stomach Health: Symptoms, Causes, and Recovery

1. The Importance of Stomach HealthThe stomach is described as the central system of the human body. Weakness in the sto...

Constipation is a common digestive problem

Constipation is a common digestive issue that occurs when bowel movements become infrequent or difficult. It can cause d...

Vaping: Safe or Dangerous?

Vaping is often considered safe, but it can seriously harm your health. The chemicals and nicotine in e-cigarettes can d...

Bad cooking oils can silently damage your heart and overall health.

Unhealthy cooking oils can silently harm the heart and overall health. They increase bad cholesterol, weight gain, and...

Unhealthy Foods That Raise Blood Pressure

High blood pressure can be controlled by making the right food choices and avoiding unhealthy eating habits. Foods high...

Healthy Lunch Ideas for School-Going Kids

A healthy lunch plays a vital role in keeping school-going children energetic and focused during the day. Balanced and n...

Health, Safety, Security & Environment Quarterly Newsletter

One of the finest way to protect humanity is to teach them Safety because Quran says, "Saving a life is like saving hu...

Fog — A Common Yet Dangerous Aspect of Winter

Fog is a common winter phenomenon but poses serious risks to health and safety. It reduces visibility, increases accide...

Winter Safety Tips for Heart Patients

Cold weather narrows blood vessels, increasing blood pressure and putting extra strain on the heart. Heart patients fac...

Foods That Raise Cholesterol

Some foods increase harmful cholesterol levels, which can lead to heart disease and blocked arteries. Understanding whi...

How to Keep Children Safe from Cold

Children are more sensitive to cold weather, making them prone to flu, fever, and breathing issues. Proper winter care...

World Antibiotics Awareness Week

Antibiotics save lives, but only when used correctly under a doctor’s guidance. Misuse can lead to antibiotic resistanc...

Does Bathing in Winter Cause Cold? Know the Facts & Stay Healthy

Many people avoid bathing in winter fearing it may cause cold, but the reality is different. Good hygiene is essential...

World Prematurity Day Small Steps, Big Hope

Premature birth occurs when a baby is born before 37 weeks of pregnancy. These babies need special care and timely medi...

World Pneumonia Day

Pneumonia is a serious lung infection that can become dangerous if not treated early. Children, older adults, and peopl...

World Diabetes Day

Diabetes is a rapidly increasing condition that affects millions worldwide. With early detection, proper care, and heal...

World Immunization Day

Immunization is one of the most effective ways to protect children and adults from dangerous diseases. Vaccines strengt...

World Radiography Day

Radiography plays a vital role in detecting diseases quickly and accurately. Modern imaging techniques like X-ray, CT s...

First Winter Rain Blessings, Risks & Smart Precautions

The first winter rain refreshes the environment and improves air quality, but it also brings health risks like cold, flu...

Beneficial Winter Herbal Drink Ginger, Black Pepper, Honey, Cinnamon & Clove

A natural winter drink that helps keep the body warm and provides relief from sore throat, cough, and cold. Ginger, clo...

Wisdom of Hazrat Ali (R.A): Stay Safe & Healthy in the Winter Season

Winter brings both challenges and blessings — stay cautious at its start and enjoy comfort at its end. Follow the wise...

Eat Safe, Live Healthy learn the Importance of Food Safety

Good health begins with clean and safe food. Follow proper hygiene and storage practices to prevent foodborne diseases....

Stay Warm & Healthy This Winter with MedAsk!

Stay safe this winter with simple health tips from MedAsk. Keep your body warm, eat balanced meals, and stay active eve...

Stay Warm and Healthy in Cold Weather

Cold weather brings many health challenges, including flu, dry skin, and joint pain. Keeping yourself warm and eating n...

Global Handwashing Day Clean Hands, Healthy Life

Global Handwashing Day reminds us that washing hands is one of the simplest and most effective ways to prevent diseases....

World Arthritis Day: Protect Your Joints, Embrace Movement

Arthritis is a common, yet severe disease that causes pain, swelling, and difficulty in movement in the joints. Understa...

World Sight Day – Protect Your Eyes, Brighten Your Life

World Sight Day is observed to highlight the importance of eye health and vision care. It reminds us to take proactive...

Cholesterol Awareness Month – Take Charge of Your Heart Health

Cholesterol Awareness Month reminds us that maintaining healthy cholesterol levels is vital for a strong heart and overa...

Healthy Aging Month – Promoting Wellness and Happiness in Later Years

This awareness poster highlights the importance of Healthy Aging Month, emphasizing that aging does not have to mean ill...

Monsoon Alert: Emergency Preparedness and Flood Safety Tips

The monsoon season brings much-needed rain but also increases the risk of floods, landslides, and accidents. While we ca...

Kidney Diseases in Young Age

Kidney diseases are often called “silent killers” because they can develop without showing obvious symptoms until the da...

World Breastfeeding Week

Breast milk provides babies with all the essential nutrients they need for healthy growth and development, ensuring a sa...

Summer Vacations – A Time for Mental Peace or Pressure?

Summer vacations – the phrase itself brings a smile to many faces. The thought of long, sunny days, no alarms, no unifor...

World Population Day – Growing Population: A Silent Challenge

This poster highlights the challenges and implications of a rapidly growing global population in observance of World Pop...

World Brain Tumor Day – Awareness, Early Detection & Support

World Brain Tumor Day is observed to raise awareness about brain tumors, support patients and their families, and encour...

World Autism Awareness Day

Autism is not a disease—it's a different way of thinking and behaving. World Autism Awareness Day is observed globally t...

Stay Safe During Extreme Heatwaves

With temperatures soaring above 49°C in parts of Pakistan, the ongoing heatwave poses serious health risks — especially...

World Environment Day 2025 – Beat Plastic Pollution

From the peaks of Swat to the shores of Karachi, it’s time to say No to Plastic, Yes to Pakistan. Let’s turn the tide wi...

Protect Yourself from Pollen Allergy – Stay Healthy During Spring!

Pollen allergy spikes during spring, especially in Islamabad and Rawalpindi, due to trees like Paper Mulberry. Sneezing,...

Don't Let Mental Stress Break You – Speak Up, Heal Strong

Over 45 million Pakistanis silently suffer from depression, anxiety, and mental illnesses. Untreated mental stress can d...

Immunization is Everyone’s Responsibility – Protect Their Future

Join hands to protect children through timely vaccinations. Immunization saves lives, prevents deadly diseases, and buil...

Step Toward Health: Embrace Balanced Nutrition

Balanced nutrition is the foundation of disease prevention and natural healing. This MedAsk awareness poster highlights...

Happy Mother’s Day to all the wonderful moms!

A mother is a silent prayer, a shield against every hardship. On this special day, MedAsk pays heartfelt tribute to all...

Nurse: A Living Symbol of Service, Love, and Sacrifice

A nurse is a beacon of hope for every patient — a true embodiment of compassion and selflessness. On this special day, M...

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The Science of Fasting: A Natural System for Body Repair

1. Scientific Purpose of Fasting

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